There seems to be this new breed of people – the procrastinators (sounds like something out of Star Trek doesn’t it?) A lot of business women describe themselves as procrastinators and search for ideas and ways to deal with what they procrastinate about because of the impact it can have on their business success.
If you find yourself exploring the realms of “procrastinator” what can you do to ensure it doesn’t get in the way of what you wish to achieve?
Firstly even procrastinators do not procrastinate about everything. They successfully get up and get dressed and drive a car to arrive at meetings, shops etc. This proves that they do not procrastinate about everything, just certain areas of their life.
What areas of your life do you procrastinate about?
What areas of your life do you always get on and achieve what you wish to?
If you can become aware of this you can start to address the obstacles that are there.
Be aware of the way you think. When we procrastinate we constantly reinforce what our mind has already said to us. “That job is going to take ages and is going to be a real headache” our mind tells us, and we allow it to increase these feelings by reinforcing them. So be aware of this and stop them in their tracks.
Do you even want it? Another reason that we put things off is because in actual fact it’s something that we do not even want. There are many external influences on our lives, from friends and family to media and the internet, it can be hard to listen to our internal voice. How many times have you thought something would be great and you have been shot down by someone and then gone on to dismiss it all together? Before you ask other people what they think debate the pros and cons with yourself and find out what you really want.
Are you procrastinating or are you subconsciously listening to your gut instinct?
Remember the sticker charts you gave your kids, or were given yourself? Ever thought about why they are so successful and popular? They work!
Visual stimulation works a treat with procrastination. If you know the area that you procrastinate in create your own sticker chart. (You don’t need to show anyone. You can stick it to the inside of your wardrobe.) Make it fun, if it makes you laugh when you stick a smiley face sticker (or our personal favourite the all hallowed Gold Star) on your chart when you actually do it, you are more likely to do it again. You are creating a subconscious link to being happy with getting the job done, and every sticker reinforces that.
Lastly when you succeed over the procrastinator in you, however small the accomplishment acknowledge it. Revel in your successes. These will reinforce that you can beat procrastination and achieve what you wish to.
Let us know how you get on and if you wish to discuss more ways to help you beat the procrastinators get in touch.
Every month we will introduce you to business women you can expect to meet at the BWN. If you would like to be highlighted so that at the next networking event, people have a ton of questions, ideas, synergies and opportunities for you, get in touch.
“Hi My name is Sue Cook I work with spectrum disorders treating dyslexia, dyspraxia, ADHD, dyscalculia, Aspergers and some autism and mutism.I am pretty much the only person in the uk using these brain rewiring techniques, though there are a handful of neurodevelopmentalists in the country.
Children who are struggling at school or have been diagnosed with one of mentioned conditions, often do very well on my programme which rebuilds nerve pathways in the brain and corrects the source of the problem rather than treating symptoms.
The brain learns through physical movement, and so the techniques I use involve movements that are specifically targeted to create or mend specific nerve pathways with astonishing accuracy.
It’s like scalpel free brain surgery.
This is possible because the brain is plastic, that means, it can be changed/affected by stimuli.
Nerve growth factors are released when new movements are happening in the body. For example, when we are learning to drive, at first it is difficult as we learn, this is when new nerve pathways are being created. When the movements have become automatic that is when the nerve pathways have become hard wired.
This same principle is used to help a child learn to read; there are sensory/nerve problems which are preventing correct interpretation of visual and sensory stimuli. So we correct it. Simple.
When my son was diagnosed with dyslexia, I was told there was nothing we could do and we had to learn to live with it. I refused to believe this. And i was determined to help my son.
I found a woman in Oregon who is probably the world’s authority on neurodevelopment and she agreed to train me to help my son because I already had a health science degree and an interest in the brain.
I helped my son and news travelled fast, other parents who saw my son’s progress began telling their friends. My phone started to ring and i built an accidental practice. Now four years later I treat patients all over the world, I am a regular guest on the radio and I speak at conferences. Also I have added to the world of neurodevelopment by coming up with my own theories in neuroscience and neurodevelopment which the head of my old university was so impressed by, he wants me lecture at the university as well as research my ideas which would revolutionise the treatment of spectrum disorders.
If you know of anyone who has a child with learning difficulties please remember me as I would love to help that child work towards leading a life free from learning hinderances.
I have recently moved to kelvedon and I have a new mobile: 07730 188536
I am also a degreed classical homoeopath with 15 years in practice; my friends call me the number one people fixer.
Feel free to contact me about your health issues and I’ll do my absolute best as always to maintain your health.
I am freezing my 2011 prices for the next six weeks for Business Women’s network referrals.
My new clinic in kelvedon is in the high street and I have plenty of parking in my drive. It is very convenient.
I look forward to helping you or your family with your health or brain issues,
Sue Cook BSc. Honours Lic LCCH”
Thanks for sharing Sue, we look forward seeing you at the BWN in January.
If you run your owns business you’re bound to have had days where you think – Why AM I Doing This?
It can be lonely.
Hard work with little satisfaction.
Disappointing. The list is pretty long!
But don’t forget it can also be a rewarding and a fantastic one.
So how do you deal with those “aaaaaaahhhhh!” days?
Never forget why you went into business, your vision, your passion – it’s all still there, reignite it by remembering everything this career choice gives you.
List the negatives, what’s your top bug bear? Is it email mountains, admin in-trays or social media overload? Outsourcing the jobs that don’t directly pay can free up your time & more importantly your mind and energy to concentrate on the success of your business.
Having no boss has so many advantages but if you did what would they say should be your top priority? A boss also is there to acknowledge your achievements, so if you don’t give yourself a pat on the back, who else will?
Remember to ask yourself lots of questions ALWAYS. Asking good questions leads to good answers – get noisy and always question what is the best course of action, what do you need to be doing? What’s – When’s and How’s.
Who can you rely on to motivate and inspire you? Who will support you and pick you up again – social networking, a coffee with a friend, networking, business meetings, mentoring, coaching – what will you rely on?
Knowing what motivates and inspires you will spur you on – so the next time you have a tough day – You Will be Ready for it!
Ladies from The Business Womans Network (BWN) took time out of their busy schedules to volunteer as models at Essex Life magazine’s fashion shoot at the Waltham Abbey Marriot Hotel.
After Mandie Holgate, founder of the BWN, organised for 26 business women to pose nude for a 2012 charity calendar for Farleigh Hospice, Essex Life asked if they would like to be featured in their January issue. The shoot featured business attire from quadrant, the Chelmsford department store, a stark contrast to the last time these ladies had been in front of the camera.
Hair and make-up artists Sophie Murray and Victoria Poland, did a fantastic job enhancing the ladies natural beauty and giving them a look to impress in the boardroom.
Susan Pattrick, a disability specialist and director of SMP Consultancy was up first, in a gorgeous Elvi turquoise blouse and navy suit trousers, finished off with a green printed scarf.
Next was Mandie Holgate, who sported a fashionable black and white printed wrap dress by Planet, and oversized black patent bag by Jane Shilton, one which she hinted at wanting to keep.
Tina Walker, founder ofLiberty! VA Services, looked stunning in a black Eastex jacket with camel piping and beige skirt assemble, with a pair of Barlette shoes by Jane Shilton.
Julie Binder, graphic and web designer and also founder of jbinderdesign, looked elegant in a striking purple dress and matching jacket, accessorised with a Jane Shilton bag and shoes.
Claire Jakes, a director of Pampered Chef and also a nursing supervisor assistant for newborns, brightened the day with a deep pink jacket and suit trousers, teamed with a printed floral top.
Finally, Karen Broughton, a franchise owner of theSouth Essexbranch of Enchanted Childcare Nanny Agency, looked very sophisticated in a matching black and white dogtooth jacket and skirt, worn with a chunky black beaded necklace.
Don’t miss all the pictures in the January edition of Essex Life magazine.
Jo Hockey shares with us why its good for your business to get to know your local charities;
“I will start with a little story that really quite shocked me when I attended my first network meeting as a charity employee.
Having run my own business and also after spending many years working for large financial services companies, I was no stranger to networking meetings. I liked the buzz of walking into a room full of people you had not met before and making connections with different people from all walks of life. Indeed, I have some very great friends who I have met through networking meetings over the years.
I went to my first networking meeting representing Headway Essex, feeling quite buoyant and full of expectation. Having grabbed my coffee, I started to look around the room for any people looking open to join in conversation. A woman caught my eye and smiled and off I went to start to chat. I had no visible signs around me to say that I worked for a charity, so I guess I lulled her into a false sense of security! “Hello” I said, “I am Joanne Hockey and I work” for Headway Essex. “Ooh” said the woman “Headway Essex, what do they do?” “We are a charity who provides support for people with acquired brain injury”. Not even managing to mask the look of disappointment on her face, she then went on in a flustered way to say, “I am sorry but we have already given away some of our products for free for charities and can’t do anything to help you”. “Oh” I said, a little taken aback “funny” I thought “I just wanted to find out about you and your company”
Afterwards I started to think. “Was this one off or do others feel the same when they find they are talking to someone from a charity?”
This prompted me to write this blog to highlight the opportunities that a Charity can offer to businesses.
Headway Essex is a charity but it still has to be run like a business;
……………….the list goes on. We may get the odd item donated, but as a rule, we have to generate funds to pay for all these things. We need to get these things at the right level of quality and a reasonable cost – as would any other business. We do not expect anything free (however it is nice if this is offered, occasionally!)
So what other opportunities are there for businesses to work in partnership with us?
EVENTS – We run several high profile events each year including our black tie ball, which attracts over 200 important and influential guests, who gather for a lavish evening at The Fennes Estate in Bocking Braintree. Companies involved in sponsoring the event or providing auction lots receive excellent publicity both on the night and on leading up to the event through our marketing and publicity to our database of supporters. We also hand out goody bags to everyone at the end of the evening with our contributor’s promotional items and flyers.
We also have events where local small business come along and sell their products and beauty and alternative health therapists come to promote their businesses. Most have generated several new business leads because of these.
Referrals – We have people who have offered services to us for free, or at a reduced rate and as a result have generated new business on the back of this with our recommendation.
Publicity – We have a great relationship with local press and can generate some great publicity for people you want to get involved with the charity. Last year in Action for Brain Injury week, we had a full two page spread in the Essex County Standard with photographs of some of the businesses who took part in our “Hats for Headway” campaign.
Oh and let us not forget – We have a database of over 2,500 supporters!
So next time you talk to somebody at a Networking event and he or she says that they work for a charity – please do not overlook them. You may lose out on a fantastic opportunity for your business.”
To learn more about Headway Essex, Connect with Jo Hockey or give a local charity a Tweet – www.headwayessex.org.uk or spot Jo at a BWN Essex event soon.
Don’t forget all charities can access permanent discounts at The BWN and can take advantage of getting crisp £5 notes with Getting paid to network – learn more here – https://www.thebusinesswomansnetwork.co.uk/getting-paid-to-network/